Is Cottage pie Vegan?
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Ingredients
Potatoes, Cooked British Minced Beef, Mature Ched Dar Cheese (Milk), Red Wine, Water Carrots Onions Roast Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt), Rice Flour Cornflour, Chickpea Flour White Flour (Wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil Salt Tomato Puree Butter (Milk), Tomato Extract Vinegar Parsley Colour: Plain Caramel Sugar Syrup Garlic Puree Thyme Cracked Black Pepper Sugar Dried Onions Tamarind Extract Dextrose Lemon Oil Ground Black Pepper, Ground Cloves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.