Is Cottage Pie GERD Friendly?
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Why it's not GERD friendly
- cooked beef
- lemon juice concentrate
- beef stock
- concentrated beef
- beef glace
- cheddar cheese
- beef
- white pepper
- black pepper
- spirit vinegar
- tomato puree
- +2 more
cooked beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes (36%), Water, Beef (15%), Red Wine (6%) [Sulphites], Onion, Free Range Pasteurised Egg Yolk (3%), Carrot (3%), Cheddar Cheese (3%) [Milk], Beef Glace (Beef Stock (Beef, Water, Salt), Caramelised Onion, Water, Salt, Natural Flavouring, Yeast Extract, Acidity Regulator (Acetic Acid), Salt), Sugar, Water, Glucose Syrup, Salt, Extract, Water, Garlic, Tomato Puree, Cornflour, Garlic, Tomato Puree, Milk, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Anchovies, Onion, Garlic, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic, Sugar, Salt, Spirit Vinegar, Salt, Oil, Beef Stock (Concentrated Beef (Cooked Beef, Salt), Natural Flavouring, Salt, Maltodextrin, Sugar, Lemon Juice Concentrate, Onion Powder), Redcurrant Juice from Concentrate, Salt, Thyme, Parsley, Chives, Black Pepper, White Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Meat · Frozen Dessert