No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Chilled Meal Spaghetti Bolognese 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef, Diced Tomato, Tomato, Acidity Regulator (Citric Acid)), Spaghetti, Durum Wheat Semolina, Tomato Paste, Soya Flour, Cheese, Onion, Thickener (Modified Maize Starch), Beef Stock Powder, Salt, Sugar, Herbs & Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Countdown Chilled Meal Spaghetti Bolognese 350g is available at 1 retailer

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About this product

Frozen Meal · Whole

Flavor
SavoryMeatyRichSalty
Texture
Soft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Countdown Chilled Meal Spaghetti Bolognese 350g | Spoonful