Is Countdown Coleslaw Japanese Slaw prepacked 475g Vegan?
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Ingredients
Slaw, Cabbages (Green, Red), Carrot, Spring Onion, Radish), Japanese Dressing (Canola Oil , Water, Vinegars, Sugar, Soy Sauce (Wheat, ), Egg Yolk , Sesame Oil, Lemon Juice, Salt, Sesame Seeds, Thickener , Garlic, Xanthan Gum, Guar Gum, Spices, Spice Extract), Subject To Seasonal Availability In Variable Proportions
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.