Is Countdown Coleslaw Japanese Slaw prepacked 475g Vegetarian?
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Ingredients
Slaw, Cabbages (Green, Red), Carrot, Spring Onion, Radish), Japanese Dressing (Canola Oil , Water, Vinegars, Sugar, Soy Sauce (Wheat, ), Egg Yolk , Sesame Oil, Lemon Juice, Salt, Sesame Seeds, Thickener , Garlic, Xanthan Gum, Guar Gum, Spices, Spice Extract), Subject To Seasonal Availability In Variable Proportions
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.