Is Countdown Cookies Peanut Brownie 325g Dairy Free?
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Ingredients
Wheat Flour, Sugar, Margarine (Palm Oil, Water, Salt, Natural Flavour, Emulsifiers (471, 322,Sup,2,/sup,), Acidity Regulator , Natural Colour (Carotene), Antioxidant (307B)), Roasted Peanuts, Peanut, Canola Oil, Vegetable Oil (Palm Fat, Emulsifier , Antioxidant (307B)), Cocoa Powder, Egg Powder, Natural Flavourings,sup,1,/sup, (Soybeans), From Milk 2 From Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.