Is Countdown Cookies Peanut Brownie 325g Vegan?


Ingredients
Wheat Flour, Sugar, Margarine (Palm Oil, Water, Salt, Natural Flavour, Emulsifiers (471, 322,Sup,2,/sup,), Acidity Regulator , Natural Colour (Carotene), Antioxidant (307B)), Roasted Peanuts, Peanut, Canola Oil, Vegetable Oil (Palm Fat, Emulsifier , Antioxidant (307B)), Cocoa Powder, Egg Powder, Natural Flavourings,sup,1,/sup, (Soybeans), From Milk 2 From Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


