This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Countdown Maple Flavoured Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Maple-flavoured syrup offers a sweet, caramelized maple aroma and medium-viscosity, pourable texture that coats pancakes and waffles evenly; commonly used as a table syrup, drizzled over porridge, yogurt, pancakes, ice cream, or incorporated into baking and glazes. Reviews frequently cite pleasant sweetness and good value, with some noting artificial notes.

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Ingredients

Sugar, water, maltodextrin, dextrose, salt, caramelised sugar powder, natural flavouring, preservative (202), citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Maple Flavoured Syrup is available at 2 retailers

WoolworthsCountdown

About this product

Syrup · Liquid

Flavor
Sweet
Texture
Thick
Commonly used for
BreakfastToppingSnacking
Low FODMAP? Countdown Maple Flavoured Syrup | Spoonful