Is Woolworths Muesli Toasted Berry GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats (62%), Whole Grain Wheat (10%), Brown Sugar, Sultanas (Sultana (7%), Cottonseed Oil), Dried Sweetened Cranberries (Cranberries (2.4%), Sugar, Humectant (Glycerine), Acidity Regulator (Citric Acid)), Wheat, Seeds (Sunflower (1.4%), Pumpkin (0.4%)), Currants (1%), Honey (1%), Canola Oil, Sugar, Freeze Dried Strawberry (0.4%), Caramelised Sugar Syrup, Barley Malt Extract, Blackcurrant Juice Concentrate, Salt, Natural Mixed Berry Flavour. This product contains 72% whole grain.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Muesli Toasted Berry is available at 1 retailer
About this product
Cereal · Granule, Dried