Is Countdown Oaty Slices Muesli Bars White Choc & Raspberry 240G Low FODMAP?
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Ingredients
Whole Grain Oats, White Chocolate Chips, Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour), Butter (Cream, Salt), Wheat Flour, Sugar, Invert Sugar, Raspberry Pieces, Raspberry Puree , Apple Puree, Pear Puree, Invert Sugar, Sugar, Glycerol, Plum Puree, Wheat Fibre, Thickener (Pectins), Acidity Regulator (Citric Acid), Natural Flavour, Concentrated Elderberry Juice), Desiccated Coconut (Coconut , ), Wholemeal Wheat Flour, Honey, Whole Egg Powder, Baking Powder (Raising Agents ), Natural Raspberry Flavour, Food Acid (Citric Acid), Water White Chocolate Chips Contain 25% Cocoa Solids And 27% Milk Solids, This Product Contains 29% Whole Grains
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.