Is COUNTRY BAKER, PUMPKIN PIE, PUMPKIN Dairy Free?

Ingredients

PUMPKIN, WHEAT FLOUR, NONFAT MILK, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, AND HYDROGENATED SOYBEAN OIL), SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP SOLIDS, NON FAT DRIED MILK SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, CAROB BEAN GUM, CARRAGEENAN GUM, CELLULOSE GUM, CINNAMON, CLOVES, CORN STARCH, DEXTROSE, GLUCONO-DELTA-LACTONE, NUTMEG, POTASSIUM SORBATE. SALT, SODIUM PROPIONATE, TAPIOCA STARCH-MODIFIED.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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