Is COUNTRY BAKER, PUMPKIN PIE, PUMPKIN Vegan?

Ingredients

PUMPKIN, WHEAT FLOUR, NONFAT MILK, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, AND HYDROGENATED SOYBEAN OIL), SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP SOLIDS, NON FAT DRIED MILK SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, CAROB BEAN GUM, CARRAGEENAN GUM, CELLULOSE GUM, CINNAMON, CLOVES, CORN STARCH, DEXTROSE, GLUCONO-DELTA-LACTONE, NUTMEG, POTASSIUM SORBATE. SALT, SODIUM PROPIONATE, TAPIOCA STARCH-MODIFIED.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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