Is COUNTRY CHOICE, ICED OATMEAL SNACKING Vegetarian?

Ingredients

ORGANIC SUGAR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC PALM OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL , CALCIUM CARBONATE, ORGANIC RAISIN PASTE, BAKING SODA, ORGANIC TAPIOCA STARCH, ORGANIC CINNAMON, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC CANE SYRUP, CARRAGEENA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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