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Is COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT Dairy Free?

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Ingredients

Purified Water, Soybean Oil, Palm Kernel Oil, Salt, Palm Oil, Mono And Diglycerides, Natural Flavors, Lecithin (Soy), Vinegar, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Contains Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT is available at 1 retailer

H-E-B

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySoft
Commonly used for
BreakfastSandwichSnackingTopping
Dairy Free? COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD, LIGHT | Spoonful