Is country crock Dairy Free?


Ingredients
purified water, soybean o palm kernel and palm oil, salt, lecithin vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitam new century, kansas 66031 amount per serving calories 50 country cro here at % daily value 8% 8% total fat 6g saturated fat 1,5g trans fat 0g polyunsaturated fat 2,5g monounsaturated fat 1g sodium 100mg total carbohydrate og protein og we start with farm grown ingredie slow-churned in kansas, 4% 0% bring a taste of the coun to your table vitamin d 8% vitamin a 15% not a significant source of cholesterol, dietary fiber, total sugars, added sugars, calcium, iron and potassium, gluten free og tra per se
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


