Is Country Delight Lemon Flavoured Tarts Dairy Free?

Ingredients

Pastry [wheat Flour, Sugar, Margarine (vegetable Oils And Fats (palm), Water, Salt, Vegetable Emulsifiers (471, 472c), Natural Flavouring, Antioxidant (304), Natural Colour (160a))], Shortpaste (vegetable Oils And Fats (palm), Water, Salt, Vegetable Emulsifiers (471, 322 (soy), 476), Natural Flavouring, Preservative (202), Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b)), Water, Natural Flavouring], Lemon Flavoured Filling (37%) [sugar, Water, Glucose Syrup, Wheat Flour, Vegetable Oil (palm), Gelling Agent (440), Acidity Regulators (330, 331), Vegetable Emulsifier (471), Natural Flavouring, Natural Colour (100), Preservative (202)]. Contains Gluten, Wheat and Soy. It may also contain Milk, Egg, Macadamia, Almond and Walnut.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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