Is Country Delight Lemon Flavoured Tarts Gluten Free?

Ingredients

Pastry [wheat Flour, Sugar, Margarine (vegetable Oils And Fats (palm), Water, Salt, Vegetable Emulsifiers (471, 472c), Natural Flavouring, Antioxidant (304), Natural Colour (160a))], Shortpaste (vegetable Oils And Fats (palm), Water, Salt, Vegetable Emulsifiers (471, 322 (soy), 476), Natural Flavouring, Preservative (202), Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b)), Water, Natural Flavouring], Lemon Flavoured Filling (37%) [sugar, Water, Glucose Syrup, Wheat Flour, Vegetable Oil (palm), Gelling Agent (440), Acidity Regulators (330, 331), Vegetable Emulsifier (471), Natural Flavouring, Natural Colour (100), Preservative (202)]. Contains Gluten, Wheat and Soy. It may also contain Milk, Egg, Macadamia, Almond and Walnut.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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