This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Country Delight Lemon Flavoured Tarts Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pastry [wheat Flour, Sugar, Margarine (vegetable Oils And Fats (palm), Water, Salt, Vegetable Emulsifiers (471, 472c), Natural Flavouring, Antioxidant (304), Natural Colour (160a))], Shortpaste (vegetable Oils And Fats (palm), Water, Salt, Vegetable Emulsifiers (471, 322 (soy), 476), Natural Flavouring, Preservative (202), Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b)), Water, Natural Flavouring], Lemon Flavoured Filling (37%) [sugar, Water, Glucose Syrup, Wheat Flour, Vegetable Oil (palm), Gelling Agent (440), Acidity Regulators (330, 331), Vegetable Emulsifier (471), Natural Flavouring, Natural Colour (100), Preservative (202)]. Contains Gluten, Wheat and Soy. It may also contain Milk, Egg, Macadamia, Almond and Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Canyon Bakehouse Gluten Free Stay Fresh Country White Bread - 15oz

Glutino Gluten-Free Lemon Flavored Wafers 7.1 oz. Box

Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight 72% Cacao - 3.5 Oz

Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz

Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box

About this product

Snack · Slice

Flavor
CitrusSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Country Delight Lemon Flavoured Tarts | Spoonful