No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Country Farms Organic Super Greens Alkalizing Formula Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Superfood Blend: Organic Greens Blend: Oat Fiber, Wheat Grass, Barley Grass, Spirulina, Spinach, Parsley, Alfalfa, Aloe Vera, Chlorella, Broccoli, Cabbage, Kale. Organic Prebiotic & Fiber Blend: Pea Fiber, Acacia Fiber Gum, Apple Fiber, Blue Agave Inulin, Jerusalem Artichoke Inulin, Flaxseed, Apple Pectin. Probiotic Blend: Lactospore Bacillus Coagulans, Bacillus Subtilis. Organic Fruits & Vegetables Blend: Beet, Noni, Peach, Grape, Raspberry, Cranberry, Strawberry, Blackberry, Blueberry, Pomegranate, Carrot, Cherry, Acerola, Apple, Banana, Mango, Papaya, Pear, Pineapple, Tomato, Acai, Goji Berry. Organic Mushroom Blend: Chaga (inonotus Obliquus) Mushroom, Cordyceps Sinensis Mushroom, Himematsutake (agaricus Blazei) Mushroom, Lion's Mane (hericium Erinaceus) Mushroom, Maitake (grifola Frondosa) Mushroom, Meshimakobus (phellinus Linteus) Mushroom, Oyster (pleurotus Ostreatus) Mushroom, Reishi (ganoderma Lucidum) Mushroom, Shiitake (lentinula Edodes) Mushroom, Turkey Tail (trametes Versicolor) Mushroom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? Country Farms Organic Super Greens Alkalizing Formula | Spoonful