No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Country Fresh French Onion Dip, 16 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, onion-forward flavor with a smooth, creamy texture, commonly used as a chip or vegetable dip, sandwich spread, baked-potato topping, or party dip. Reviewers often note consistent creaminess and pronounced onion taste, with occasional comments about saltiness, container size, and convenience for casual entertaining and ease of spreading from tub.

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Ingredients

Cultured Milk, Cream, Whey, Contains 2% Or Less Of: Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Dehydrated Parsley, Monosodium Glutamate, Maltodextrin, Food Starch-modified (Corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Country Fresh French Onion Dip, 16 Oz. is available at 2 retailers

WalmartMeijer

About this product

Dip · Spreadable

Flavor
SavoryUmami
Texture
CreamySmooth
Commonly used for
DippingSnacking
Low FODMAP? Country Fresh French Onion Dip, 16 Oz. | Spoonful