Is COUNTRY FRIED CUBED BEEF STEAK FRITTERS FULLY COOKED WITH GRAVY, COUNTRY FRIED CUBED BEEF STEAK FRITTERS Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- soy
- soy and
- wheat
- +5 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BEEF, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTERMILK BLEND (BUTTERMILK, WHEY), CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SPICES, SUGAR, WHEAT FLOUR, WHEAT STARCH, WHEY, YEAST. BREADING SET IN VEGETABLE OIL. WHITE COUNTRY GRAVY PACKET: WATER, GRAVY MIX (FOOD STARCH-MODIFIED, MALTODEXTRIN, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, SODIUM CASEINATE [A MILK DERIVATIVE], HYDROLYZED VEGETABLE PROTEIN [CORN, SOY AND/OR WHEAT], DIPOTASSIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), CONTAINS LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE, MODIFIED FOOD STARCH, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Cube, Piece