Is COUNTRY FRIED PORK, PATTIES, GRAVY POUCHES, COUNTRY FRIED PORK Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
textured soy protein concentrate
milk
garlic powder
nonfat dry milk
natural smoke flavoring
beef stock
flavoring
wheat flour
+7 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Patties: Breaded Pork Patty (Pork, Water, Breader [Bleached Wheat Flour, Salt, Spices, Dextrose, Partially Hydrogenated Soybean Oil, Yeast, Extractives of Paprika], Batter [Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Sea Salt, Flavoring, Autolyzed Yeast Extract, Grill Flavor [Contains Beef Stock, Flavorings, Natural Smoke Flavoring, Salt, Dehydrated Horseradish Powder], Fried in Vegetable Oil). Gravy Pouch: Gravy (Water, Nonfat Dry Milk, Soybean Oil, Enriched Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [Pasteurized Cream, Natural Flavors], Contains 2% or Less of: Modified Corn Starch, Salt, Chicken Base [Roasted Chicken, Salt, Hydrolyzed Wheat Gluten, Flavorings {Contains Hydrolyzed Corn, Soy, Wheat Gluten Protein, Yeast Extract, Torula Yeast}, Sugar, Maltodextrin, Chicken Extract, Chicken Fat, Carrot Powder, Mushroom Powder, Turmeric {Color}, Disodium Inosinate, Disodium Guanylate, Xanthan Gum], Onion Powder, Yeast Extract, Garlic Powder, Spices, Caramel Color, Xanthan Gum). CONTAINS: WHEAT, SOY, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.