Is Pioneer® Brand Gluten Free Country Gravy Mix 2.75 oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pioneer Brand Gluten Free Country Gravy Mix, in its 27.5 oz packet, is a popular choice among consumers due to its delicious taste and ease of preparation. This gluten-free option allows individuals with dietary restrictions to enjoy a flavorful country-style gravy without compromise. The mix has received positive feedback from customers who appreciate its taste and find it easy to make. With its ample serving size, this product is an excellent choice for those seeking a convenient and tasty gluten-free gravy option.

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Why it's not low FODMAP

milk
natural flavor
corn
soy
whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavor

corn

soy

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Food Starch-modified, Palm Oil, Whey, Maltodextrin, Salt, Corn Syrup Solids, Contains Less Than 2%: Pepper, Sodium Caseinate, Hydrolyzed Vegetable Protein (Corn, Soy), Sunflower Oil, Monoglycerides, Yeast Extract, Natural Flavor, Gum Arabic, Bacon Fat, Chicken Fat, Citric Acid, Contains Allergens: Milk, Soy, May Contain: Egg

Check Pioneer® Brand Gluten Free Country Gravy Mix 2.75 oz. Packet against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.