Is Country Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream flavor
nonfat milk
milk
sodium caseinate
disodium inosinate
natural flavor
natural flavors
dextrose
+1 more

cream flavor

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Creamer (Creamer, Partially Hydrogenated Soybeans Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides, Dipotassium Phophate, Silicoaluminate (Anti-cake), Soy Lecithin), Food Strach-modified Wheat Flour, Salt, Why, Partially Hydrognated Soybean Oil, Spices, Chicken Fat Powder (Chicken Fat, Nonfat Milk), Autolyzed Yeast Extract, Dextrose, Dehydrated Onion, Natural Flavors (Natural Flavor, Cream Flavor, Malt Extract (Barley)), Hydrolyzed Soy Protein, Maltodextrin, Torula Yeast, Caramel Color, Disodium Inosinate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.