This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Country Harvest 14 Grains Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Dense, hearty loaf offers a pronounced nutty and slightly sweet flavor, with a chewy yet tender crumb and visible texture contrast; reviewers commonly note reliable sandwich performance and good toasting, praising robustness, while some report occasional dryness or variability in freshness between loaves across batches, especially when stored longer periods.

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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Whole Grain And Seed Mix (flax Seeds, Ground Flax Seeds, Barley Flakes, Corn Meal, Oat Flakes, Rye Flakes, Millet, Triticale Flakes, Sunflower Seeds, Brown Rice Flour, Buckwheat Flour, Quinoa, Farro Flakes, Pumpkin Seeds, Teff), Wheat Gluten*, Sugar, Yeast, Fancy Molasses, Salt, Soybean And/or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Vegetable Monoglycerides. Topping: Rye Meal, Millet, Flax Seeds. Contains Wheat, Barley, Oats, Rye, Triticale. May Contain Sesame Seeds, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Country Harvest 14 Grains is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Bread · Loaf

Flavor
NuttySweetSavory
Texture
DenseGrainy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Vegan? Country Harvest 14 Grains | Spoonful