Is Country Harvest 14 Grains Vegetarian?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Whole Grain And Seed Mix (flax Seeds, Ground Flax Seeds, Barley Flakes, Corn Meal, Oat Flakes, Rye Flakes, Millet, Triticale Flakes, Sunflower Seeds, Brown Rice Flour, Buckwheat Flour, Quinoa, Farro Flakes, Pumpkin Seeds, Teff), Wheat Gluten*, Sugar, Yeast, Fancy Molasses, Salt, Soybean And/or Canola Oil, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Vegetable Monoglycerides. Topping: Rye Meal, Millet, Flax Seeds. Contains Wheat, Barley, Oats, Rye, Triticale. May Contain Sesame Seeds, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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