Is Country Harvest Cinnamon Raisin Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

L-cysteine hydrochloride

L-cysteine hydrochloride

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine hydrochloride (also called e920) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Water, Raisins (coated With Vegetable Oil And/or Modified Palm Oil And/or High Oleic Sunflower Oil), Sugar, Whole Grain Wheat Flour (whole Wheat Flour, Wheat Germ), Cinnamon, Vegetable Oil, Wheat Gluten*, Yeast*, Salt, Malted Barley Flour, Corn Meal, Calcium Propionate, Caramel Colour, Diacetyl Tartaric Acid Esters Of Mono- And Di-glycerides, Sorbic Acid, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid. *order May Vary. Contains: Wheat, Barley. May Contain: Soy, Sesame Seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.