Is Country Harvest Cinnamon Raisin Vegan?

Ingredients

Enriched Wheat Flour, Water, Raisins (coated With Vegetable Oil And/or Modified Palm Oil And/or High Oleic Sunflower Oil), Sugar, Whole Grain Wheat Flour (whole Wheat Flour, Wheat Germ), Cinnamon, Vegetable Oil, Wheat Gluten*, Yeast*, Salt, Malted Barley Flour, Corn Meal, Calcium Propionate, Caramel Colour, Diacetyl Tartaric Acid Esters Of Mono- And Di-glycerides, Sorbic Acid, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid. *order May Vary. Contains: Wheat, Barley. May Contain: Soy, Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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