Is Country Harvest Cinnamon Raisin Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

L-cysteine hydrochloride
enzymes
calcium propionate

L-cysteine hydrochloride

Dietitian note

L-Cysteine hydrochloride (e920) is a naturally occuring isomer of the cystein amino acid. Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour, Water, Raisins (coated With Vegetable Oil And/or Modified Palm Oil And/or High Oleic Sunflower Oil), Sugar, Whole Grain Wheat Flour (whole Wheat Flour, Wheat Germ), Cinnamon, Vegetable Oil, Wheat Gluten*, Yeast*, Salt, Malted Barley Flour, Corn Meal, Calcium Propionate, Caramel Colour, Diacetyl Tartaric Acid Esters Of Mono- And Di-glycerides, Sorbic Acid, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid. *order May Vary. Contains: Wheat, Barley. May Contain: Soy, Sesame Seeds.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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