Is Country Harvest Whole Grain & Protein Blend Dairy Free?

Ingredients

Water, Whole grain wheat flour (whole wheat flour, wheat germ), Enriched wheat flour, Sugar, Wheat gluten, Soy protein, Sunflower seeds, Yeast, Wheat protein (wheat gluten, lactic acid, sulphites), Flax seeds, Vegetable oil, Salt, Defatted soy flour, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid [from bacterial culture]), Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid. "Order may vary. Contains: Wheat, Soy, Sulphites. May contain: Sesame seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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