No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Country Life Bakery Gluten Free White Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Country Life Bakery's gluten-free white bread has gained a significant following among customers. People not only love this bread but also consider it the best option available. The product's popularity is evident from the fact that it frequently disappears from grocery store shelves. With these endorsements from satisfied customers, Country Life Bakery's gluten-free white bread has established itself as a sought-after choice for those seeking a delicious and gluten-free alternative.

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Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Iodised Salt, Thickener (464, 412), Yeast, Cultured Dextrose, Vinegar, Vitamin (thiamin). Contains Egg And Soy. May Be Present: Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Country Life Bakery Gluten Free White Bread is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Country Life Bakery Gluten Free White Bread | Spoonful