Is COUNTRY MACARONI SALAD MACARONI PASTA WITH MAYONNAISE, SOUR CREAM, DICED CELERY, BLACK OLIVES, GREEN ONIONS, CILANTRO AND PARSLEY, COUNTRY MACARONI Low FODMAP?
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Ingredients
COOKED MACARONI PASTA (DURUM WHEAT SEMOLINA NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER. NON-GMO EGG YOLKS, APPLE CIDER VINEGAR, MUSTARD, ORGANIC SUGAR, SALT, SPICES), SOUR CREAM (GRADE A CULTURED CREAM CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), GREEN ONIONS, CILANTRO, PARSLEY, SEA SALT, ORGANIC SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER MUSTARD POWDER, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.