Is COUNTRY MACARONI SALAD MACARONI PASTA WITH MAYONNAISE, SOUR CREAM, DICED CELERY, BLACK OLIVES, GREEN ONIONS, CILANTRO AND PARSLEY, COUNTRY MACARONI Vegan?
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Ingredients
COOKED MACARONI PASTA (DURUM WHEAT SEMOLINA NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER. NON-GMO EGG YOLKS, APPLE CIDER VINEGAR, MUSTARD, ORGANIC SUGAR, SALT, SPICES), SOUR CREAM (GRADE A CULTURED CREAM CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), GREEN ONIONS, CILANTRO, PARSLEY, SEA SALT, ORGANIC SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER MUSTARD POWDER, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.