Is Country Orchard Organic Juice Pops Tropical Passion Berry Blast Low FODMAP?
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Why it's not low FODMAP
- organic dark sweet cherry juice from concentrate
- organic concentrated mango puree
- organic apple juice from concentrate
- natural flavor
- organic orange juice from concentrate organic passionfruit juice from concentrate
organic dark sweet cherry juice from concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Tropical Passion: Filtered Water, Organic Apple Juice From Concentrate, Organic Orange Juice From Concentrate Organic Passionfruit Juice From Concentrate, Organic Concentrated Mango Puree, Organic Guar Gum, Organic Fruit And Vegetable Juice For Color, Malic Acid, Natural Flavor. Berry Blast: Filtered Water, Organic Apple Juice From Concentrate, Organic Dark Sweet Cherry Juice From Concentrate, Organic Concentrated Strawberry Puree, Natural Flavor, Organic Guar Gum, Organic Fruit And Vegetable Juice For Color, Malic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Stick