No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Organic Freezer Pops 100% Juice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These freezer pops present distinct fruit-forward flavors with a firm, icy texture that softens into a slushy consistency as they thaw; commonly enjoyed as a cooling snack, dessert component, or party treat. Reviewers report bright, authentic taste, inconsistent sweetness across varieties, convenient single-serve sizing, and rapid melting in warm conditions.

Ingredients

Cherry Limeade Pop (water, white grape juice concentrate, cherry juice concentrate*, lime juice concentrate*, natural flavors*, guar gum*, malic acid, vegetable juice [color]*), Orange Pop (water, white grape juice concentrate*, orange juice concentrate*, guar gum*, natural flavors*, malic acid, turmeric [color]*, vegetable juice [color]*), Berry Pop (water, white grape juice concentrate*, cranberry juice concentrate*, natural flavors*, guar gum*, malic acid, vegetable juice [color]*). *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.