Is Country Style 10 Real Dairy Cream Doughnuts 520g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Water, Cream (Milk), Mixed Fruit Jam, Palm Oil, Dusting Sugar, Sugar, Yeast, Egg, Glucose Syrup, Salt, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Mixed Fruit Jam Contains: Glucose Syrup, Plum Puree, Apple Pulp, Blackcurrant Puree, Concentrated Blackcurrant Juice, Concentrated Elderberry Juice, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate, Citric Acid), Flavouring, Dusting Sugar Contains: Dextrose, Wheat Starch, Raising Agent (Calcium Phosphates), Anti-caking Agent (Magnesium Stearate), Flavouring Wheat Flour, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates, Flour Treatment Agent: Ascorbic Acid, Rapeseed Oil, Wheat Flour Contains: Wheat Flour, Wheat Gluten, Calcium Carbonates, Thiamin, Mixed Fruit Jam Contains: Glucose Syrup, Blackcurrant Juice Concentrate, Gelling Agent: Pectins, Acidity Regulator: Sodium Citrates, Citric Acid, Flavouring, Dusting Sugar Contains: Dextrose
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Country Style 10 Real Dairy Cream Doughnuts 520g is available at 1 retailer
About this product
Snack · Piece