Is COUNTRY WHITE SOURDOUGH LOAF, COUNTRY WHITE SOURDOUGH Low FODMAP?
Description
Moderate tang with a crisp crust and airy, chewy crumb provides balanced flavor and distinct texture. Commonly used for toasted slices, hearty sandwiches, dipping and bruschetta. Reviewers often cite consistent taste and value, though some note occasional variability in crust crispness or loaf uniformity across batches and mild, yeasty aroma.
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Why it's a maybe for low FODMAP
- semolina
- unbleached enriched flour
semolina
Dietitian noteSemolina is made from wheat. The lLow FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Moderate tang with a crisp crust and airy, chewy crumb provides balanced flavor and distinct texture. Commonly used for toasted slices, hearty sandwiches, dipping and bruschetta. Reviewers often cite consistent taste and value, though some note occasional variability in crust crispness or loaf uniformity across batches and mild, yeasty aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Wheat Germ, Semolina, Contains: Wheat, Made In A Bakery That Also Processes: Milk, Soy, Tree Nuts (Pecans And Walnuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
COUNTRY WHITE SOURDOUGH LOAF, COUNTRY WHITE SOURDOUGH is available at 8 retailers
About this product
Bread · Loaf