Is Countryside Barbeque Sauce Gluten Free?
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Ingredients
Ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), brown sugar (brown sugar, invert syrup), water, onions, horseradish (horseradish roots, vinegar, salt), mustard (distilled vinegar, #1 mustard seed, salt, turmeric, spices), worcestershire sauce (water, distilled vinegar, high fructose corn syrup, salt, caramel color, molasses, dextrose, monosodium glutamate, sugar, natural flavors (spice extractives), spices, citric acid, potassium citrate, natural smoke flavor, polysorbate 80, malic acid), liquid smoke (water, natural wood smoke flavors, polysorbate 80), xanthum gum, other spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.