Is Countryside Barbeque Sauce Low FODMAP?
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Ingredients
Ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), brown sugar (brown sugar, invert syrup), water, onions, horseradish (horseradish roots, vinegar, salt), mustard (distilled vinegar, #1 mustard seed, salt, turmeric, spices), worcestershire sauce (water, distilled vinegar, high fructose corn syrup, salt, caramel color, molasses, dextrose, monosodium glutamate, sugar, natural flavors (spice extractives), spices, citric acid, potassium citrate, natural smoke flavor, polysorbate 80, malic acid), liquid smoke (water, natural wood smoke flavors, polysorbate 80), xanthum gum, other spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.