Is COUSCOUS BLEND WITH VEGETABLES Gluten Free?
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Why it's not gluten free
- couscous
- durum wheat semolina
couscous
Dietitian noteCouscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COUSCOUS (WATER, DURUM WHEAT SEMOLINA), GRILLED EGGPLANT (EGGPLANT, SUNFLOWER OIL), GRILLED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), RED BELL PEPPER, YELLOW BELL PEPPER, TOMATOES, WATER, OLIVE OIL, HONEY, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), BASIL, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), SALT, GARLIC, ONIONS, RICE STARCH, PARSLEY, OREGANO, THYME, ROSEMARY, BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
COUSCOUS BLEND WITH VEGETABLES is available at 1 retailer
About this product
Grain · Granule, Pouch