Is COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE Dairy Free?

Ingredients

Israeli Couscous (White Wheat Flour, Rosemary Extract), Grilled Chile Lime Chicken (Chicken Breast With Rib Meat, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Less Than 2% Of Spices (Including Paprika), Brown Sugar, Salt, Natural Flavor, Lime Juice Concentrate, Sodium Lactate, Sugar, Chile Pepper, Canola Oil), Roasted Corn, Jicama, Black Beans (Black Beans, Water, Salt, Liquid Calcium Chloride, Ferrous Gluconate), Red Bell Pepper, Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (Anticaking)), Red Onion, Green Onion, Cilantro, Dressing: Water, White Wine Vinegar (Diluted With Water To 10% Acidity), Olive Oil, Orange Juice Concentrate, Lime Juice, Sugar, Garlic, Ground Cumin, Kosher Salt, Chile Powder (Spices (Including Chile Pepper), Paprika, Salt, Garlic, Silicon Dioxide (Anticaking Agent)), Xanthan Gum, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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