Is Couscous salad GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- tomatoes
- vinegar
- fresh tomatoes
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Couscous (wheat), Fresh tomatoes, Water, Fresh red and green bell peppers, Canola oil, Black olives, Fresh green onions, Fresh parsley, Concentrated lemon juice, Sea salt, Vinegar, Spices, Dehydrated vegetables (red bell peppers, tomatoes), Potassium sorbate (to maintain freshness)
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Often paired with GERD Friendly
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Where to buy
Couscous salad is available at 1 retailer
About this product
Grain · Pouch