Is Couscous salad Low FODMAP?
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Why it's a maybe for low FODMAP
- red bell peppers
- tomatoes
- dehydrated vegetables
- fresh green onions
- +3 more
red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Couscous (wheat), Fresh tomatoes, Water, Fresh red and green bell peppers, Canola oil, Black olives, Fresh green onions, Fresh parsley, Concentrated lemon juice, Sea salt, Vinegar, Spices, Dehydrated vegetables (red bell peppers, tomatoes), Potassium sorbate (to maintain freshness)
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Couscous salad is available at 1 retailer
About this product
Grain · Pouch