Is COUSCOUS, VEGGIES & CHICKPEAS WITH CITRUS DRESSING ORGANIC SALADS Vegetarian?

Ingredients

COOKED ORGANIC COUSCOUS (ORGANIC COUSCOUS, WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, ORGANIC CELERY SEED), ORGANIC ONIONS, COOKED ORGANIC GARBANZO BEANS (ORGANIC GARBANZO BEANS, WATER), ROASTED ORGANIC RED BELL PEPPERS (ORGANIC RED BELL PEPPERS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ROASTED ORGANIC ZUCCHINI (ORGANIC ZUCCHINI, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC CAULIFLOWER, ORGANIC ORANGE JUICE, WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC PARSLEY, ORGANIC BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL {LESS THAN 1%}), ORGANIC AGAVE SYRUP, ORGANIC APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC GUM ACACIA, ORGANIC GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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