Is Covonia Dry & Tickly Cough Syrup Low FODMAP?
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Ingredients
The active ingredients per 5ml are: Glycerol 1.36g, Also contains: Ethanol, Sucrose, Glucose, Propylene Glycol. Sucrose 1.7g, Glucose 0.3g per 5ml, The other ingredients are: Honey, Capsicum Tincture (Capsicum Oleoresin, Ethanol), Menthol, Peppermint Oil, Anise Oil, Citric Acid (E330), Caramel (E150), Liquid Glucose, Blackcurrant Flavour (containing Ethanol, Propylene Glycol), Liquorice Liquid Extract and Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.