Is Cowshed Fab Four Bath & Body Set Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roman chamomile
sweet almond

roman chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Relax Shower Gel: aqua (water/eau), sodium cocoamphoacetate, cocamidopropyl betaine, disodium lauryl sulfosuccinate, lauryl glucoside, *lavandula angustifolia (lavender) flower oil, *eucalyptus globulus (eucalyptus) leaf oil, styrax tonkinensis (benzoin) resin extract, tocopherol (vitamin e), glyceryl oleate, coco glucoside, glycerin (vegetable), parfum (fragrance), benzyl alcohol, dehydroacetic acid, **limonene, **linalool, **geraniol, **benzyl salicylate, **hexyl cinnamal, **hydroxycitronellal.*essential oils **potential allergensRelax Body Lotion: (maybourne): aqua (water/eau), prunus amygdalus dulcis (sweet almond) oil, glyceryl stearate, glycerin (vegetable), cetearyl alcohol, stearic acid, butyrospermum parkii (***shea) butter, theobroma cacao (cocoa) seed butter, aloe barbadensis (***aloe vera) leaf extract, *rosa centifolia (rose absolute) flower oil, *anthemis nobilis (roman chamomile) flower oil, *lavandula angustifolia (lavender) flower oil, *eucalyptus globulus (eucalyptus) leaf oil, styrax tonkinensis (benzoin) resin extract, tocopherol (vitamin e), panthenol, parfum (fragrance), benzyl alcohol, dehydroacetic acid, **limonene, **linalool, **geraniol, **citronellol, **benzyl benzoate, **hydroxycitronellal, **benzyl cinnamate.*essential oils **potential allergens ***certified organic ingredientsIndulge Shower Gel: aqua (water/eau), lauryl glucoside, sodium cocoamphoacetate, glycerin, sodium chloride, sodium cocoyl glutamate, sodium lauryl glucose carboxylate, gluconolactone, citric acid, sodium benzoate, coco-glucoside, glyceryl oleate, isopropyl alcohol, parfum (fragrance), *cananga odorata (ylang ylang) flower oil, propanediol, *cinnamomum zeylanicum (cinnamon) leaf oil, calcium gluconate, styrax tonkinensis (benzoin) resin extract, *cymbopogon martini (palmarosa) leaf oil, *lavandula angustifolia (lavender) flower oil, *rosa centifolia (rose absolute) flower oil, hydrogenated palm glycerides citrate, tocopherol (vitamin e), **hexyl cinnamal, **linalool, **benzyl salicylate, **limonene, **eugenol, **geraniol.�*essential oils **potential allergensIndulge Body Lotion: aqua (water/eau), caprylic/capric triglyceride, glyceryl stearate se, cetearyl alcohol, glycerin, stearic acid, phenoxyethanol, parfum (fragrance), potassium sorbate, butyrospermum parkii (shea) butter, theobroma cacao (cocoa) seed butter, tocopheryl acetate, benzoic acid, *cananga odorata (ylang ylang) flower oil, propanediol, panthenol, aloe barbadensis (aloe vera) leaf juice, dehydroacetic acid, *cinnamomum zeylanicum (cinnamon) leaf oil, styrax tonkinensis (benzoin) resin extract, *cymbopogon martini (palmarosa) leaf oil, *lavandula angustifolia (lavender) flower oil, *rosa centifolia (rose absolute) flower oil, *tilia cordata (linden) flower oil, sodium hydroxide, citric acid, **hexyl cinnamal, **linalool, **benzyl salicylate, **limonene, **eugenol, **geraniol, **hydroxycitronellal, **benzyl alcohol, **benzyl benzoate, **citronellol, **alpha-isomethyl ionone, **amyl cinnamal, **farnesol, **cinnamal, **citral, **coumarin.*essential oils **potential allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.