Is Cowshed Hydrating Daily Moisturiser Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roman chamomile
soya

roman chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (water/eau), caprylic/capric triglyceride, glyceryl stearate, peg-100 stearate, cetearyl alcohol, glycerin (vegetable), ***aloe barbadensis (aloe vera) leaf extract, stearic acid, ***glycine soja (soya) oil, tocopheryl acetate (vitamin E), chenopodium quinoa (quinoa) seed oil, ***butyrospermum parkii (shea) butter, ***theobroma cacao (cocoa) butter, *cananga odorata (ylang ylang) flower oil, *lavandula angustifolia (***lavender) flower oil, *pelargonium graveolens (***rose geranium) leaf oil, *rosa centifolia (rose absolute) flower oil, *salvia sclarea (***clary sage) flower oil, rubus idaeus (raspberry) seed oil, panthenol, *anthemis nobilis (roman chamomile) flower oil, benzyl alcohol, dehydroacetic acid, **linalool, **benzyl benzoate, **benzyl salicylate, **farnesol, **geraniol, **limonene, **citronellol, **citral, **eugenol.�*essential oils **potential allergens�***certified organic ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.