Is cPHO Hanoi Chicken Flavour Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
chili powder
chili
potato starch

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodles, Tapioca Starch, Potato Starch, Salt, Emulsifier, Seasoning Sauce (water, Palm Oil, Monosodium L-glutamate, Sugar, Fresh Materials (shallot, Ginger, Lemongrass), Spice Powder (garlic Powder, Black Pepper Powder, Chili Powder, Cinnamon Powder, Cardamom Powder, Nutmeg Powder), Disodium 5'-inosinate, Disodium 5'-guanylate, Artificial Flavor, Coriander Flavor, Xanthan Gum, Lime Flavor, Potassium Sorbate, Sodium Benzoate, Citric Acid, Curcumin, Chili, Tapioca Starch, Vinegar, Maltodextrin, Paprika Oleoresin, Garlic Flavor, Dried Vegetable (defatted Soy Flour, Scallion, Carrot). Contains Soy. May Contain Sesame, Milk, Eggs, Fish, Crustaceans, Wheat, Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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