Is cPHO Hanoi Chicken Flavour Low FODMAP?

Ingredients

Rice Noodles, Tapioca Starch, Potato Starch, Salt, Emulsifier, Seasoning Sauce (water, Palm Oil, Monosodium L-glutamate, Sugar, Fresh Materials (shallot, Ginger, Lemongrass), Spice Powder (garlic Powder, Black Pepper Powder, Chili Powder, Cinnamon Powder, Cardamom Powder, Nutmeg Powder), Disodium 5'-inosinate, Disodium 5'-guanylate, Artificial Flavor, Coriander Flavor, Xanthan Gum, Lime Flavor, Potassium Sorbate, Sodium Benzoate, Citric Acid, Curcumin, Chili, Tapioca Starch, Vinegar, Maltodextrin, Paprika Oleoresin, Garlic Flavor, Dried Vegetable (defatted Soy Flour, Scallion, Carrot). Contains Soy. May Contain Sesame, Milk, Eggs, Fish, Crustaceans, Wheat, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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