Is Crab Flakes Vegan?

No. This product is not vegan as it lists 14 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

dried egg-white
wild pacific whiting
seafood seasoning
wild alaska pollock
lobster
king crab meat
cochineal
seasoned alaska pollock
natural flavour
propylene glycol
xanthan gum
disodium inosinate
+7 more

dried egg-white

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+15 more in the app

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Ingredients

Seasoned Alaska Pollock And Pacific Whiting (Wild Alaska Pollock, Wild Pacific Whiting, Sorbitol, Sugar, Dried Egg-white, Sodium Phosphate), Water, Corn Starch, Sugar, Modified Tapioca Starch, Dried Egg-white, Sea Salt, Sorbitol, Potassium Chloride, Seafood Seasoning (Natural And Artificial Flavour (Blue Crab, Snow Crab, Lobster, Alaska Pollock), Rice Wine (Water, Rice, Koji), Water, Salt, Sugar/glucose-fructose, Disodium Inosinate, Ethyl Alcohol, Xanthan Gum, Glycerine, Maltodextrin, Propylene Glycol), Refined Fish Oil (Anchovies, Sardines, Canola Oil, Natural Flavour, Tocopherols, Sunflower Oil, Citric Acid), Colour (Contains Cochineal, Paprika Extract), Carrageenan, Konjac Flour, King Crab Meat, Soy Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 10 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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